They don't handle stressful situations well as they tend not to have a thick skin.' G. Helena says: 'Stomach sleepers don't take criticism well and problems don't roll off their back as easily as with others. While stomach sleepers have bold personalities and are often more sociable than others, they are not as confident on the inside. They can come off as shy, but they are more personable than others.' F. Although more sensitive, they can often exhibit a tougher exterior. In general, they are more sensitive people. 'They like the sense of safety the position offers as they doze off. 'This position has a few different traits,' says Helena. This is where you sleep on your side with your legs curled up underneath - mirroring a baby in the womb. Previous research conducted by On Health found that, on average, 41 per cent of people sleep in the foetus position. The foetus position is also known as the baby position, and studies show this is the most common sleeping position. They are very loyal to their significant others, friends, and family.' Helena adds: 'Personal bonds in their life are often the most important things to them. As well as caring about personal relationships like stargazers, you are more family-orientated than others. Pillow-huggersĭo you fall asleep with your arms wrapped around your pillow? If so, then you like to feel cosy. They are great people to be around, people-pleasers and natural leaders,' explains Helena. They are more carefree and tend to go with the flow. They're outgoing and positive but don't want to be the centre of attention. 'These sleepers are eager to give friends support. You don't really have a set position but you're usually on your back, stretching your arms and legs out wide. The starfish position is sprawled out across the bed, much like the sea creature itself. They will do anything to help friends and family, and are extremely loyal to those that they hold dear to them,' says Helena. They have an easy-going, positive outlook, much like side sleepers. It's often a popular position with people taking quick power naps.Īs for personality? 'These type of sleepers are more positive and helpful. The stargazer position is similar to how you would stargaze outside: you have your arms behind your head or resting on them while lying on your back. They tend to be risk-takers and seem free-spirited, but skydiver sleepers can be anxious and crave control of a situation.' Helena Mead at Christy England explains: 'They are usually to-the-point, but this can sometimes come off as brash. Much like its name suggests, a skydiver has a playful character and isn't afraid of adventure. The skydiver position is when you sleep on your stomach with your head to one side and your arms wrapped around the pillow. The way we sleep during the night can reveal a lot about our personality traits, so take a look at the various positions below. Research conducted by British towel manufacturer, Christy England, took a deep dive into some of the most popular sleeping positions and what they all mean. Some people sleep best on their sides, while others will favour stretching out across the bed. Our sleeping positions go beyond simply lying on our back, front and sides. What does your sleeping position say about you? Ne w research has just uncovered what your snoozing habits reveal about your personality.
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